Nexus Performance Australia

WILL CROZIER EXPLAINS HIS LATEST BACK WORKOUT

5.5 weeks out Deadlift For Dogs

Ep 102 - New powerlifters: When to compete? How often? Which comps/feds?

Will Crozier - Training Log Deadlift Only Event

Ep 101 - Powerlifters' advice to young lifters

Ep 100 - The real reason why we train

Ep 99 - How fatigued should you feel post-comp?

Ep 98 - Checklist for your first powerlifting competition day

Ep 97 - The most common bench press issue

Ep 96 - How long in a deficit is too long?

Ep 95 - Bodybuilders still need barbells, ft. James Mac

Ep 94 - To train, or not to train hyper-specific? ft. Anna Wishnowsky

Ep 86 - How to get past your lift's sticking point

Ep 77 - What we've gained and learned this year

Ep 53 - Why the dowel rod hinge is dumb

Ep 92 - Be careful which supplements you take

Ep 55 - Your first powerlifting comp: What to expect

Ep 90 - Train hard no matter your nutrition phase

Ep 59 - Walking the talk, ft. Cody Brown & Sarah Rainbow

Ep 54 - Do powerlifters need to train abs?

Ep 71 - How important are training splits?

Ep 72 - The best (and worst) things about the USA

Ep 89 - Why your squat looks off (& how to fix it)

Step 1 for a strong squat = Upper back tightness

Ep 84 - Showing up as a lifter and gym owner, ft. Jason Stoupas

Ep 63 - Strong is the new standard, ft. Hattie Boydle

Here’s how to get a strong deadlift

Ep 68 - How to successfully compete back-to-back comps

Ep 82 - Online coaching doesn't mean worse technique

Ep 79 - A good goal is more than just the endpoint

Ep 60 - Am I in the right weight class?

Ep 74 - Don't ditch everything in the off-season

Ep 80 - Countless approaches to the same goal, ft. Dan Casson (Hart Performance)

Nexus Novice Meet 2024

Ep 88 - What the evidence-based era taught us, ft. Jamie Smith

Ep 65 - Growing mentally & physically as a lifter, ft. Keeta Crisp

Ep 56 - Don't let travel affect your comp day, ft. Anthony Krznar

Ep 81 - Why meal timing is for everyone

Breaking down your lift setup into steps.

Nexus Novice Meet 2024 - pt.2

Ep 66 - How to keep your strength & muscle mass while dieting

Ep 91 - How to build a bulletproof deadlift

Ep 93 - You'll only perform as far as your health, ft. Connor Walsh

HOW TO BENCH PRESS HEAVY - Technique tutorial

Nexus Unloaded Podcast Bonus

Ep 83 - Don't only squat to improve your squat

CARDIO | How and When Powerlifters Should Do It?