Ep 55 - Your first powerlifting comp: What to expect
Feeling nervous leading up to your first comp? Here's what you can expect. Trust us, our coaches have gone through it all!
TIMESTAMPS
0:51 Leisurely adrenaline activities
11:16 How we messed up our first comps
20:12 The mental preparation we needed
30:01 Gear prep, rack heights, attempts
42:05 Get familiar with PL plates and calls
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