Ep 94 - To train, or not to train hyper-specific? ft. Anna Wishnowsky
Anna sits down with Mikki and Will to chat all things from powerlifting specificity, to multi-faceted athleticism, to how to not spread yourself thin as a coach.
Anna: / annawishfitness
TIMESTAMPS
8:09 "Average" vs. athlete mentality
17:47 Stigma against being hyper-specific
29:33 Varying dependency levels of clients
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