Ep 96 - How long in a deficit is too long?
Jordan and Mikki delve into everything you should consider when coming up with your nutritional game plan.
TIMESTAMPS
14:00 Why did you choose this goal?
21:42 Adding vs. changing habits
31:58 The timeline (deficit, surplus, maintenance)
53:01 How often should I adjust my calories?
59:50 Keeping the results you achieved
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