Ep 74 - Don't ditch everything in the off-season
Are you potentially wasting your off-season time?
TIMESTAMPS
11:15 It's ok to "come down" after a comp
18:17 Spikes in volume & specificity
25:32 It's easier to keep the habits going
34:08 Accountability & goals in the off-season
41:07 Things you can implement yourself
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