Ep 66 - How to keep your strength & muscle mass while dieting
Mikki, Will & Jordan talk dieting strategies to maintain strength and muscle mass, as well as how to safely exit a deficit phase.
TIMESTAMPS
1:29 When would you diet in powerlifting?
16:45 How to approach your macros
25:23 Sleep & recovery - managing hunger
29:39 Training & cardio considerations
47:27 Coming out of a dieting phase
Contact us on our website and social media!
Web: www.nexusperformance.com.au
Email: [email protected]
FB: /NexusPerformance.Aus
YT: Nexus Performance Australia
IG: @NexusPerformance.Aus
Watch video Ep 66 - How to keep your strength & muscle mass while dieting online without registration, duration hours minute second in high quality. This video was added by user Nexus Performance Australia 12 October 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 72 once and liked it 1 people.