Ep 54 - Do powerlifters need to train abs?
Is training abs simply sit-ups and planks? But don't we already train abs during SBD? Tune in as Alex, Mikki and Will dissect how you can / should train your abs.
TIMESTAMPS
6:50 The suitcase deadlift saga
12:37 Why don't more people train abs?
22:57 It's not as simple as you think
33:32 Training specifically for the brace
42:50 How to program ab training
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