Ep 81 - Why meal timing is for everyone
Jordan & Mikki discuss meal timing - alarms, low calories, high calories, peri-training & more.
TIMESTAMPS
18:02 The layers to meal timing
27:42 Considering meal frequency & size
34:12 Picking suitable pre-training foods
42:09 Strategies for lower calories (Hunger)
48:15 Strategies for higher calories (Appetite)
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