julia.reppel

30 Min. Upper Body Bodyweight x Core | Functional Workout | Follow-Along, No Talking

10 Min. Stretching Routine After Running | Post-Run Cool Down | Slow & Gentle

20 Min. Low Intensity & Low Impact Mobility Workout | Full Body Circuit Training | DAY 12 #OER

5 Min. Dynamic Warm Up & Mobility | For Gym & Home Workouts | Follow Along, No Talking

25 Min. Spinal Mobility Flow | Back Pain Stretches | Follow Along, No Talking, No Equipment

30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced

11 Min. (Home) Office Mobility Routine | Full Body Flow | Follow-Along | Mobility Workout

15 Min. Morning Mobility Routine | Gentle Movement | Follow Along, No Talking

DAY15 #OER BASE | 25 Min. Full Body Mobility Workout | Low Impact & Gentle

15 Min. Morning Mobility Routine | Slow Paced | Feel Good Flow | Full Body, No Equipment

5 Min. Wrist Mobility Routine | Handstand Prep | Wrist Rehab | Wrist Warm Up | Follow Along

15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment

don’t skip these as a runner 👀 running playlist linked below for follow along videos 🔥 #running

25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment

30 Min. Workout For Handstands | Build Strength & Mobility | Beginner-Friendly - No Handstand Needed

6 Min. Glute Activation Routine | Intense - NO BREAKS | Do THIS Before Leg Day | Equipment Optional

100 Burpees in 10 Minutes - Follow Along Workout w/ Warm Up | No Talking | Burpee Challenge

15 Min. Morning Mobility Flow | Daily Full Body Routine | w/ Beginner-Friendly Modifications

10 Min. Gentle Evening Stretch (Nature Sounds) | Do THIS Before Bed | No Talking, No Music

👀 best warm up moves for leg day

15 Min. Mobility Routine for Runners | Injury Prevention | Run Pain Free | No Equipment

10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout

5 Min. Lower Body Warm Up w/ Long Resistance Band | Follow Along, No Talking

10 Min. Mobility Routine for Runners | Follow Along | Stretching & Mobility | Hip, Ankle & Spine

10 Min. STRENGTHEN Your Hip Flexors | x Core Exercises | With No Equipment

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

30 Min. Full Body Mobility x Core Workout | Intermediate, No Equipment

20 Min. Pilates x Mobility w/ Marie Steffen | Lower Body x Core | Beginner-Friendly w/ Modifications

7 Min. Lower Body Stretch w/ Resistance Bands | Cool Down | Follow Along

12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment

20 Min. Feel Good Mobility & Stretch | Slow-Paced & Low Impact | Full Body Routine, No Equipment

I can‘t believe I signed up for THIS 🫣

half marathon recap (2 weeks ago in fact) - still wanted to share this for the message of it ⚡️❤️

12 Min. Functional Core Workout | FUN Ab Workout | All Levels + Modifications

20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly

MUST TRY hip mobility explained + 5 variations 🤸🏼‍♀️

10 Min. Upper Body Foam Rolling For Recovery | Follow Along, No Talking

25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment

15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along w/ Music | Daily Flow

10 Min. Mobility For Better Handstands | Fix Your Posture | Shoulder Openers & Wrist Strength

8 Min. Post-Ride Stretching Routine | For Endurance Athletes & Triathletes | No Talking

5 Min. Daily Mobility | All Standing Routine - Do This Anywhere | Quick & Easy | No Talking

15 Min. Mobility x Core Routine | FUN Full Body Workout | No Repeats

POV: you’re a sports scientist and can’t do anything “just for fun” 🙂

15 Min. Mobility For Cyclists | Flexibility & Mobility | Ride Pain-Free | Follow Along, No Equipment

8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine

8 Min. Full Body Warm Up Routine w/ Resistance Band | Gym & Home Workouts | Follow Along, No Talking

..can you do the scorpion challenge? 👀

let me break down this flow for you 😎

7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along

30 Min. Weighted Upper Body | Strength & Conditioning | KB or DB | Follow Along w/ Modifications