5 Min. Lower Body Warm Up w/ Long Resistance Band | Follow Along, No Talking
🤸🏼♀️ A quick 5-min. lower body warm up bands - perfect before your workout in the gym or at home.
🎯 Target Areas: quads, hamstrings, glutes, abductors, hip flexors, calves/shins, core
💭 How To Use: post-workout or whenever you feel like stretching
🔧 Equipment: 1 long resistance band (light or medium strength; I'm using light strength)
📺 Related Content: • Warm Up Series
#lowerbodywarmup #warmup #warmupwithbands
Hey team, resistance bands are a great piece of equipment to intensify your warm up sessions. See you on the mat! 🤸🏼♀️
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