10 Min. Gentle Evening Stretch | Do THIS Before Bed | Full Body, No Talking w/ Music
🌳 Nature Sounds Version: • 10 Min. Gentle Evening Stretch (Natur...
🧘🏼♀️ A calming 10 min. full body mobility flow that gets your body & mind ready for bed.
🔧 Equipment: none!
🎯 Target Areas: mainly shoulders, spine & hips
💭 How To Use: before bed / in the evening
Hey team! Here’s a slow mobility routine that’s perfect as a bedtime stretching routine. I hope you love the scenery as much as I did. 🤸🏼♀️
See you on the mat! 🧘🏼♀️
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