20 Min. Pilates x Mobility w/ Marie Steffen | Lower Body x Core | Beginner-Friendly w/ Modifications
🔗 Mobility Workout on Marie's channel: • 25 Min. Full Body Mobility Workout x ...
🤸🏼♀️ A beginner-friendly 20-min. mobility-inspired pilates routine brought to you by & with my girl @MarieSteffen.
❤️🔥 Check out Marie’s channel for pilates, mobility & functional fitness content!
🎯 Target Areas: lower body & core
💭 How To Use: as it’s own workout or added to another home/gym workout routine
🔧 Equipment: none
#pilates #beginnerpilates #beginnermobility
Hey team! Marie guided me through one of her mobility-inspired pilates sessions. 😍 I’m demonstrating a beginner-friendly version while Marie shows you a more advanced modification. 🤸🏼♀️ See you on the mat!
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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
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