10 Min. BEST Warm Up for Hyrox & Hybrid Athletes | Follow Along | Mobility + Stability
🔥 A 10 min. warm up routine that covers mobility & stability elements specific to hyrox training progressing from general to more specific movements.
🎯 Target Areas: full body (more info on selection below)
💭 How To Use: before your hyrox training
🏃🏼♀️ Looking for More Warm Ups? Check this playlist: • Warm Up Series
🔧 Equipment: none!
#hyroxwarmup #hyroxtraining #hyrox
Hey team!
As someone who’s been combing strength & endurance training I’ve been wanting to share a hybrid / hyrox-specific warm up flow. Keep your foundation in check and watch your performance skyrocket. 🚀
hyrox exercises:
(running, 8x1km in between exercises)
1. ski erg
2. sled push
3. sled pull
4. burpees
5. rower
6. farmers carry
7. lunges
8. wallballs
warm up breakdown with examples:
mobility-components
💡 spine health: especially thoracic spine (extension/flexion, rotation) including flexibility in muscles like the lats (can be e.g. limiting factor in overhead mobility)
💡 shoulder health (all-round for most exercises + overhead work)
💡 hips (extension, ext. rotation) for movement patterns such as squats/wall balls, lunges, jumps but also sled pull (extension)
💡 ankles: flexion (pushing your toes over your feet) for wall balls, lunges, sled push)
stability-components
💡 core strength + stability (ski erg, sled push, burpees, farmers carry, lunges; more efficient running)
💡 wrist health/stability (burpee broad jumps, sled push)
💡 shoulder stability (ski, sled, burpees, wall balls — overhead work)
💡 hips (strength & stability, especially single-leg for efficient running/strides)
💡 foot & ankle health (running, stability for lunges, wall balls, carries)
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | [email protected]
MORE
🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: licensed from Lickd. The biggest mainstream and stock music platform for content creators
Roll Call by Lane 8, https://lickd.lnk.to/vICO87ID License ID: 2yLj8onl5AO
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/051a202a6dc942...
Watch video 10 Min. BEST Warm Up for Hyrox & Hybrid Athletes | Follow Along | Mobility + Stability online without registration, duration hours minute second in high quality. This video was added by user julia.reppel 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 10,131 once and liked it 385 people.