20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly
🤸🏼♀️ A slow & gentle 20-min. rest day flow that combines both mobility and stretching.
🎯 Target Areas: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles)
💭 How To Use: as its own session preferably on your day off training
🔧 Equipment: none
#restdaymobility #everydaymobility #mobilityforbeginners
Hey team! These soft mobility flows are a great introduction for beginners to mobility training and/or for active recovery on your rest days. See you on the mat! 🧘🏼♀️
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