7 Min. Lower Body Stretch w/ Resistance Bands | Cool Down | Follow Along
🤸🏼♀️ A quick 7-min. lower body stretch with bands - perfect as a cool down after your workout.
🎯 Target Areas: hip flexors, quads, hamstrings, glutes, adductors, calves
💭 How To Use: post-workout or whenever you feel like stretching
🔧 Equipment: 1 long resistance band (light or medium strength; I'm using light strength)
📺 Related Content: • Cool Down Series
#lowerbodystretch #cooldown #resistancebandmobility
Hey team, resistance bands are a great piece of equipment to intensify your stretching sessions. See you on the mat! 🤸🏼♀️
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | [email protected]
MORE
🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
Watch video 7 Min. Lower Body Stretch w/ Resistance Bands | Cool Down | Follow Along online without registration, duration hours minute second in high quality. This video was added by user julia.reppel 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 14,680 once and liked it 656 people.