7 Min. Lower Body Stretch w/ Resistance Bands | Cool Down | Follow Along
🤸🏼♀️ A quick 7-min. lower body stretch with bands - perfect as a cool down after your workout.
🎯 Target Areas: hip flexors, quads, hamstrings, glutes, adductors, calves
💭 How To Use: post-workout or whenever you feel like stretching
🔧 Equipment: 1 long resistance band (light or medium strength; I'm using light strength)
📺 Related Content: • Cool Down Series
#lowerbodystretch #cooldown #resistancebandmobility
Hey team, resistance bands are a great piece of equipment to intensify your stretching sessions. See you on the mat! 🤸🏼♀️
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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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