15 Min. Balancing + Stability Routine w/ Weights For Runners & Athletes | Perform Better Injury-Free
🤸🏼♀️ A 15 min. intermediate stability routine for athletes & runners to improve (single leg) balance. Exercises move from easier to harder variations. Includes a warm up (movement prep).
🔧 Equipment: 1 KB or DB (I used 1x8kg)
🎯 Target Areas: mainly lower body (feet, ankles, knees, hips & surrounding tissue)
💭 How To Use: include as part of your gym or home workout training, ideally at the start of the session | this includes a warm up but it is not a warm up in itself
🏃🏼♀️ Looking for Warm Ups specifically? Check this playlist: • Warm Up Series
📺 Related Content: • Runner's Routines
#balance #stabilitytraining #runnersworkout
Hey team! Here’s a weighted routine that will challenge your (single leg) balance and help you to build strength + stability in the lower body during dynamic movement. This makes it an excellent routine for runners and athletes in motion. Great to use as foundational training as well. 🔥
See you on the mat!
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