5 Min. Plank Hold Challenge NO BREAKS | + Wrist Warm Up, Plank Variations
⚡️ A fun but HARD 5 min. plank challenge that includes a warm up to get your wrists & shoulders prepared. Plank Variations change every 60s!
🎯 Target Areas: abs & lower back, shoulder
💭 How To Use: include this in your gym or home workout routine or whenever you feel like you need a challenge
🔧 Equipment: none!
#plank #plankchallenge #plankhold
Hey team! Strap in, we’re staying here for a bit. Let me know how you held up. 😎 See you on the mat! 🔥
⌚️ TIMESTAMPS
00:00 intro
00:06 warm up
01:24 plank challenge
06:34 outro
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | [email protected]
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💡 DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
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