25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment
🤸🏼♀️ A fun 25-min. mobility circuit workout.
🎯 Target areas: full body (spine, shoulders, wrists, hips, ankles) & coordination work.
💭 How To Use: as a separate session from your training - either on your rest day or as a training itself!
#fullbodymobility #mobilityworkout #mobilitywod
Hey Team 👋🏼.
Here’s a fun full body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat & coordination work 😎.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Falling Forward by Gabriel & Dresden, Sub Teal and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: bgNPl89kNJy https://lickd.lnk.to/u6c0l3ID!julia.r...
Get Journal by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: b92WdGQlnym https://lickd.lnk.to/AECaIgID!julia.r...
Get Pastel by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: E80gQWLZnxk https://lickd.lnk.to/1R2H5uID!julia.r...
Get I'll Wait by Lane 8, Channy Leaneagh and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 1y460Pd0nJO
Get Automatic by Lane 8, Solomon Grey and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: ybYKqa6OBrk
Watch video 25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment online without registration, duration hours minute second in high quality. This video was added by user julia.reppel 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 121,483 once and liked it 3.3 thousand people.