25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment
🤸🏼♀️ A fun 25-min. mobility circuit workout.
🎯 Target areas: full body (spine, shoulders, wrists, hips, ankles) & coordination work.
💭 How To Use: as a separate session from your training - either on your rest day or as a training itself!
#fullbodymobility #mobilityworkout #mobilitywod
Hey Team 👋🏼.
Here’s a fun full body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat & coordination work 😎.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Falling Forward by Gabriel & Dresden, Sub Teal and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: bgNPl89kNJy https://lickd.lnk.to/u6c0l3ID!julia.r...
Get Journal by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: b92WdGQlnym https://lickd.lnk.to/AECaIgID!julia.r...
Get Pastel by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: E80gQWLZnxk https://lickd.lnk.to/1R2H5uID!julia.r...
Get I'll Wait by Lane 8, Channy Leaneagh and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 1y460Pd0nJO
Get Automatic by Lane 8, Solomon Grey and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: ybYKqa6OBrk
Смотрите видео 25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь julia.reppel 01 Январь 1970, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 121,483 раз и оно понравилось 3.3 тысяч людям.