30 Min. Workout For Handstands | Build Strength & Mobility | Beginner-Friendly - No Handstand Needed
🤸🏼♀️ A 30 min. upper body & core session that includes wrist prep + mobility, shoulder openers, technique drills for handstand alignment and 2 circuits for conditioning followed by a cool down.
🎯 Target areas: upper body & core
💭 How To Use: as a workout session itself (includes warm up & cool down)
🔧 Equipment: 1 long resistance band (light), a wall, 1 chair (optional)
#handstandbeginner #handstandworkout #handstand
Hey Team 👋🏼.
If you’re keen to learn a handstand but don’t know where to start - this is the session for you! Mobility, technique work, conditioning - you name it 😎.
Remember: quality reps over quantity reps. See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
Watch video 30 Min. Workout For Handstands | Build Strength & Mobility | Beginner-Friendly - No Handstand Needed online without registration, duration hours minute second in high quality. This video was added by user julia.reppel 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 28,764 once and liked it 790 people.