15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along w/ Music | Daily Flow
A longer spinal mobility flow targeting your cervical & thoracic spine as well as your lumbar spine & shoulders.
This routine is perfect if you woke up feeling stiff, spent hours on a desk or want to ease back pain.
#spinemobility #mobilityroutine #backpain
Hey Team 👋🏼.
Here’s an updated version of our original spinal mobility flow.
No equipment needed. See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
PARTNERS
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🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG
SOCIALS
📺 | Instagram | / julia.reppel
📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 | E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...
🎵 Music: https://www.epidemicsound.com
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