15 Min. Mobility Routine for Runners | Injury Prevention | Run Pain Free | No Equipment
🤸🏼♀️ A 15-min. prehab routine to help you run pain free & with ease.
🎯 Targets: thoracic spine mobility, hip mobility, hamstring, glute + calf flexibility, ankle mobility & foot stability.
💭 How To Use: This mobility flow is designed to be used on rest days or separate from your running training (e.g. in the mornings or evenings).
#runnersmobility #mobilityforrunnners #runningmobility
Hey Team 👋🏼.
If you run regularly you should make sure to incorporate mobility training that targets joints such as ankles, hips & spine as well as includes unilateral movements. Strength & flexibility go hand in hand - always.
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Anthracite by Lane 8, Tinlicker and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: QJkywLzRZpv https://lickd.lnk.to/bfSiEHID!julia.r...
The Fool by Jerro
License ID: 4L6jL0qeGXW https://lickd.lnk.to/nzU5j3ID!julia.r...
What We Had (Original Mix) by NGTY, Alev
License ID: W60p2VZP3V9 https://lickd.lnk.to/X70ideID!julia.r...
Pearly by Polar Inc.
License ID: B5xwMVER1Pp
Watch video 15 Min. Mobility Routine for Runners | Injury Prevention | Run Pain Free | No Equipment online without registration, duration hours minute second in high quality. This video was added by user julia.reppel 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 161,804 once and liked it 3.4 thousand people.