15 Min. Mobility Routine for Runners | Injury Prevention | Run Pain Free | No Equipment
🤸🏼♀️ A 15-min. prehab routine to help you run pain free & with ease.
🎯 Targets: thoracic spine mobility, hip mobility, hamstring, glute + calf flexibility, ankle mobility & foot stability.
💭 How To Use: This mobility flow is designed to be used on rest days or separate from your running training (e.g. in the mornings or evenings).
#runnersmobility #mobilityforrunnners #runningmobility
Hey Team 👋🏼.
If you run regularly you should make sure to incorporate mobility training that targets joints such as ankles, hips & spine as well as includes unilateral movements. Strength & flexibility go hand in hand - always.
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
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🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Anthracite by Lane 8, Tinlicker and over 1M + mainstream tracks here https://go.lickd.co/Music
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The Fool by Jerro
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Pearly by Polar Inc.
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