5 Min. Daily Mobility | All Standing Routine - Do This Anywhere | Quick & Easy | No Talking
🤸🏼♀️ A short yet effective 5-min. mobility flow with all standing exercises only. Great if you're traveling, at work and/or don't have a mat handy.
🎯 Target areas: full body (main emphasis on: spine, shoulders, hips)
💭 How To Use: perfect as a morning, evening or lunch break routine - on the go or whenever you feel the need to move! can be done daily
🔧 Equipment: a wall or something to hold onto would be great but not needed if you have good balance ;-)
#dailymobilityroutine #allstanding #dailystretch
Hey Team 👋🏼.
Here’s a mix of some great mobility staples that can be done all standing - on the go or wherever you need it! 😎
TIMESTAMPS
00:00 intro
00:10 circular spinal curl (full spine)
00:55 standing swimmer (shoulders)
01:40 standing cat-cow (thoracic spine)
02:25 good mornings (hips)
03:10 standing hip CARs (hips)
03:55 standing hip CARs opp. (hips)
04:40 knee & ankle circles (knees & ankles)
05:24 outro
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
🌱 Foodspring | julia10 -10%
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🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Hologram by Le Youth, LeyeT and over 1M + mainstream tracks here https://go.lickd.co/Music
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