10 Min. Mobility For Better Handstands | Fix Your Posture | Shoulder Openers & Wrist Strength

Published: 01 January 1970
on channel: julia.reppel
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🤸🏼‍♀️ A 10 min. mobility routine to help you fix your handstand posture, open up your shoulders & gain wrist strength.
🎯 Target areas: joints: wrists, shoulders, t-spine + surrounding muscles
💭 How To Use: during or outside your handstand practice; this can be used as a warm up as well
🔧 Equipment: a chair (or similar)

#handstand #handstandwarmup #shoulderopener

Hey Team 👋🏼.
As part of our handstand series this mobility routine will help you open up your shoulders & t-spine as well as strengthen your wrists for easy & pain-free balancing.
See you on the mat! 🧡


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

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