🤸🏼♀️ A 10 min. mobility routine to help you fix your handstand posture, open up your shoulders & gain wrist strength.
🎯 Target areas: joints: wrists, shoulders, t-spine + surrounding muscles
💭 How To Use: during or outside your handstand practice; this can be used as a warm up as well
🔧 Equipment: a chair (or similar)
#handstand #handstandwarmup #shoulderopener
Hey Team 👋🏼.
As part of our handstand series this mobility routine will help you open up your shoulders & t-spine as well as strengthen your wrists for easy & pain-free balancing.
See you on the mat! 🧡
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
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Watch video 10 Min. Mobility For Better Handstands | Fix Your Posture | Shoulder Openers & Wrist Strength online without registration, duration hours minute second in high quality. This video was added by user julia.reppel 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 14,299 once and liked it 459 people.