7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along
🤸🏼♀️ A quick yet effective 7 min. warm up to get you up and ready to hit your gym or home workout session.
🎯 Target areas: wrists & fingers, shoulder, t-spine.
💭 How To Use: right before you start your workout
#upperbodywarmup #gymwarmup #warmupfollowalong
Hey Team 👋🏼.
I’m excited to bring you an in-depth (yet FUN!) upper body warm up + mobility routine. So you can smash your workout pain-free and get that ROM you need 😎.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: QXoG71GroKV https://lickd.lnk.to/zwDDcrID!julia.r...
Get No Captain by Lane 8, Poliça and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: mEOn8NYJzLn https://lickd.lnk.to/rbpdAMID!julia.r...
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