12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment
A short 12-min. full body mobility routine that efficiently addresses all major joints. Perfect as a daily routine with modifications for all levels.
#dailymobilityroutine #flexibilityroutine #dailystretch
00:00 intro
00:09 spinal curl (optional: into squat)
01:09 shoulder CARs
02:09 shoulder CARs (opp.)
03:09 standing swimmer
04:09 shinbox switches
05:09 shinbox switches + hip extension
06:09 WGS variation
07:09 WGS variation (opp.)
08:09 squat to leg extension
09:09 cat-cow circles
10:09 kneeling spinal wave
11:09 floor scorpion
Hey Team 👋🏼.
Here’s a mix of my favourite mobility exercise combined for the perfect all-rounder routine.
No equipment needed. Read below for more info 👇🏼.
🔥 The Perfect Daily Routine?
You may want to do this mobility routine every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns 🦴.
These are easy to perform or modify for each individual (see modifications on screen) 🤸🏼♀️.
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time ⏳.
Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
we all have different prerequisites (anatomically/genetically)
we all live different lives & jobs that influence our joints & muscles
we are all in different stages of our movement / training journeys
we need mobility for different things (e.g. specific sports)
..to name just a few.
But this is generally a great starting point. Any movement is better than none 🤸🏼♀️.
See you on the mat 🔥.
Let’s get strong & flexible together!
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