8 Min. Full Body Warm Up Routine w/ Resistance Band | Gym & Home Workouts | Follow Along, No Talking
🔥 An intense 8 min. warm up routine to get you ready for whatever your workout throws at you.
🎯 Target areas: full body (main focus: shoulder & hip joint)
💭 How To Use: before your gym or home workout
🔧 Equipment: light to medium resistance band (long)
#fullbodywarmup #resistanceband #mobilitywarmup
Hey Team 👋🏼.
Resistance bands are a great tool to spice up your warm ups - to make them fun but challenging. Here’s a full body routine to kick you into gear 😎.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
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