SilverSneakers

16-Minute Strength & Cardio Circuit | SilverSneakers

Yoga for Spine Health | SilverSneakers

Cardio Interval Workout for Older Adults

Only 15 minutes to a stronger you! 💪 #SilverSneakers #Activeaging

5 Exercises to Build Bone Density | SilverSneakers

The Ideal Diet for Seniors

Neck & Back Stretches for Relief

5 Exercises for Lower-Body Mobility | SilverSneakers

Bodyweight Strength Workout | Fitness for Older Adults

Hip Exercises for Seniors | SilverSneakers

7-Minute Yoga Workout for Older Adults

10 Full-Body Strength Moves | SilverSneakers

Take the first step towards a more balanced you! 👟

Exercises to Lower Blood Pressure

20 Minute Dance Workout for Seniors | SilverSneakers

5-Minute Walk Break | SilverSneakers

Boost Your Brain: Exercise for Cognitive Health

Yoga for Beginners: Calming Breath

5-Minute Core Blast | SilverSneakers

Watch your heart rate go from 💙 to 😅 in just seconds!

Your 💙 will thank you for this!

Quick & Easy Resistance Band Workout | SilverSneakers

Step up your day with an indoor stroll!

Seated Upper Body Strength Workout | SilverSneakers

Feel the magic of Pilates 🔥

The best part is, the only equipment you need is yourself!

Recover like a pro with an active rest day! 💪💤

We challenge you to try 10 moves in 10 minutes! 🔥

🖐️ 5 Exercises for Healthy Shoulders

Yoga Tai Chi Fusion | SilverSneakers

Need a pick-me-up? Try this!

Lower Blood Pressure: Workout for Older Adults

10 Gentle Stretch Exercises | SilverSneakers

Cardio for Healthy Hips | SilverSneakers

Heart-Healthy Walk & Strength Workout | SilverSneakers

Walk a Mile in 20 Minutes at Home

Your daily dose of calm and strength, right from your seat.

5 Exercises for Seniors to Lose Belly Fat

Core workouts can be more than just crunches! 🔥 Give this standing core exercise a try.

Bodyweight HIIT Workout for Older Adults

Best Exercises for Tennis Elbow | SilverSneakers

Mobility & Stretching for Lower Back

20-Minute Cardio Follow-Along Workout

5 Lunge Variations | SilverSneakers

5 Standing Core Exercises for Seniors | SilverSneakers

15 min. Full Body Stretch Routine | SilverSneakers

Total Body Workout with Weight | SilverSneakers

Balance Exercises to Boost Stability

Beginner's Guide: Lat Pulldown

Exercises to Improve Memory | SilverSneakers

5 Exercises to Relieve Foot Pain | SilverSneakers