5 Exercises for Lower-Body Mobility | SilverSneakers
Whether you're looking to strengthen your hips, knees or ankles, these gentle exercises are perfect. You can do them all from the comfort of a chair. So grab a seat and get ready to improve your mobility!
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Watch video 5 Exercises for Lower-Body Mobility | SilverSneakers online without registration, duration hours minute second in high quality. This video was added by user SilverSneakers 19 December 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 26,703 once and liked it 331 people.