5 Exercises for Healthy Shoulders | SilverSneakers
Discover how to maintain optimal shoulder mobility with these 5 essential exercises led by SilverSneakers Instructor, Trent. Mobility ensures freedom from stiffness and stress, promoting overall shoulder health. Join us as Trent guides you through each exercise step-by-step, making it easy to incorporate these movements into your routine. Strengthen, stretch, and support your shoulders for a healthier, more active lifestyle!
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Watch video 5 Exercises for Healthy Shoulders | SilverSneakers online without registration, duration hours minute second in high quality. This video was added by user SilverSneakers 09 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 26,367 once and liked it 490 people.