5 Exercises for Healthy Shoulders | SilverSneakers
Discover how to maintain optimal shoulder mobility with these 5 essential exercises led by SilverSneakers Instructor, Trent. Mobility ensures freedom from stiffness and stress, promoting overall shoulder health. Join us as Trent guides you through each exercise step-by-step, making it easy to incorporate these movements into your routine. Strengthen, stretch, and support your shoulders for a healthier, more active lifestyle!
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