Your daily dose of calm and strength, right from your seat.

Cardio for Healthy Hips | SilverSneakers

10 Gentle Stretch Exercises | SilverSneakers

Yoga Tai Chi Fusion | SilverSneakers

Quick & Easy Resistance Band Workout | SilverSneakers

5-Minute Core Blast | SilverSneakers

Your 💙 will thank you for this! #SilverSneakers #HealthyHeart

Heart-Healthy Walk & Strength Workout | SilverSneakers

We challenge you to try 10 moves in 10 minutes! 🔥 #SilverSneakers

10 Full-Body Strength Moves | SilverSneakers

🖐️ 5 Exercises for Healthy Shoulders

Seated Upper Body Strength Workout | SilverSneakers

5 Exercises for Healthy Shoulders | SilverSneakers

Step up your day with an indoor stroll! #SilverSneakers

Need a pick-me-up? Try this! #SilverSneakers #Cardio

Watch your heart rate go from 💙 to 😅 in just seconds! #SilverSneakers #Cardio #HealthyHeart

Stride stronger with a weighted walk! #silversneakers #walkingworkout

Core workouts can be more than just crunches! 🔥 Give this standing core exercise a try.

The best part is, the only equipment you need is yourself! #SilverSneakers #arthritisrelief

Your daily dose of calm and strength, right from your seat. #senioryoga #silversneakers

You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability

Feel the magic of Pilates 🔥 #pilates #silversneakers

Take the first step towards a more balanced you! 👟 #silversneakers #balance #coordination

Recover like a pro with an active rest day! 💪💤 #SilverSneakers

No time to waste - get those abs burning 🔥 in just 12 minutes! #SilverSneakers