Bodyweight HIIT Workout for Older Adults
Get better, faster results with this high-intensity interval training routine that uses only your own body weight. Perform exercises for 45 seconds followed by 15 seconds of recovery. Let's get moving!
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Watch video Bodyweight HIIT Workout for Older Adults online without registration, duration hours minute second in high quality. This video was added by user SilverSneakers 08 August 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 41,560 once and liked it 520 people.