Best Exercises for Tennis Elbow | SilverSneakers
Tennis elbow is an overused injury, caused by repetitive activity. If you’ve had tennis elbow in the past or are recovering from it now these exercises will help you stretch and strengthen the muscles of the forearm.
Equipment needed for today:
Rolled Towel
One or Two Pound Dumbbell (If you don’t have dumbbells, you can use a water bottle)
A Table
Chair
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