15 min. Full Body Stretch Routine | SilverSneakers
Hi SilverSneakers friends! Stretching helps promote awareness within our bodies. This awareness helps develop mindfulness, which has been shown to help promote better sleep and help relieve muscle tension. It also helps us focus our attention on our breathing and our body, and not the stressors of the day. Perform these stretches every day for better results and flexibility!
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Watch video 15 min. Full Body Stretch Routine | SilverSneakers online without registration, duration hours minute second in high quality. This video was added by user SilverSneakers 04 August 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 27,421 once and liked it 459 people.