5 Lunge Variations | SilverSneakers
The lunge is a valuable movement that helps build lower body and core strength. That's why SilverSneakers National Instructor, Sharlyn has created a progression of five lunge variations for you to try. These movements will challenge your balance and activate stabilizing muscles, giving you more stability as you walk and move through life. Lunges are a functional movement that can help correct imbalances and misalignments in your body. Let's get started!
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Watch video 5 Lunge Variations | SilverSneakers online without registration, duration hours minute second in high quality. This video was added by user SilverSneakers 11 November 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,710 once and liked it 144 people.