PHYSICAL TRAINING IN THE ARMY

Exercise 26. Kick butt on the side

Exercise 52. Throwing grenades

Exercise 32. Complex hand-to-hand combat with a machine gun on 8 accounts

Exercise 30. The complex of unarmed combat techniques for 8 accounts

Exercise 40/41. Running at 60 / 100m

Exercise 1. Bending and unbending the arms in the prone position (pushups)

Exercise 29. Front step

Exercise 8. Bench press lying.

Exercise 29. Bend your arms behind your back

Exercise 16. Jump legs apart over a horse in length

Exercise 17. Flip forward

Exercise 14. Leap bent legs over the goat in width

Special physical training in a knife fight

Самостоятельная физическая тренировка (учебный фильм)

Exercise 20. Pull backwards on the crossbar

running technique

Exercise 29. Arm arm inward

Exercise 7. Lifting force on the bar

Exercise 27. Disinfecting with a prick with a bayonet with care to the right

Exercise 27. Protection from kicking

Exercise 43/45/46/47 running at 400m / 1km / 3km / 5km

Physical training special forces. "What is the strength in, brother?"

Exercise 27. Disarming the enemy when stabbed with a bayonet with care to the left

Exercise 26. Chipping machine

Exercise 10. Angle on the bars

Exercise 42. Running 10x10

Exercise 27. Disarming the enemy when struck with an infantry shovel backhand or poke

Exercise 63. Long jump from the spot

Exercise 48. March of 5 and 10 km

Ускоренное передвижение и легкая атлетика. Подготовительная часть занятия (разминка)

Exercise 32. General control exercise on a single obstacle course

Exercise 26. Prick with a bayonet (poke) with a lunge

Exercise 27. Protection from punches

Exercise 28. Stitching knife

Physical training in the Red Army!

Exercise 21. Break down forward on the uneven bars

Exercise 29. Freedom from seizures by the opponent's neck from behind

Exercise 27. Hand punches

Exercise 6. Lifting the coup on the crossbar

Exercise 28. Disarming the enemy when struck with a knife from below or directly

Exercise 4. Pulling up on the bar

Exercise 51. Triple Jump

Exercise 27. Strikes an infantry shovel

Exercise 26. Protection stand machine

Exercise 28. Cutting with a knife

Exercise 26. Blow butt bottom

Exercise 27. Kicks

Exercise 9. Flexion-extension of the arms in emphasis on the bars

Exercise 3. Lifting on a rope

Exercise 5. Raising the legs to the bar