Exercise 40/41. Running at 60 / 100m
For familiarization you need:
call the exercise in strict accordance with the NFP (RFP): “Exercise 40. 60 m run” and bring that the 60 m run is included in the concept of “short distance running” or, as it is also called, sprint run ”.
exemplary show the technique of performing individual elements of the exercise, explain the technique of the exercise and its purpose.
Learning is aimed at developing new motor skills in students and improving the technique of the exercise.
The sequence of learning the technique of running 60 m is as follows:
get acquainted with the peculiarities of running each student, identify the main individual shortcomings and ways to eliminate them.
teach the technique of running in a straight distance.
teach high start technique and start acceleration. To this end, it is recommended to perform the following preparatory exercises:
but). execution of the “Start” command;
b). execution of the “Attention” command;
at). execution of the Marsh team;
d). the start of running at a signal and starting acceleration (20-30 m) with a large tilt of the body and vigorous hip forward (6-8 times).
Training (improvement) is aimed at consolidating the motor skills of the students, improving physical and special qualities. Training consists in repeated repetition of the exercise with a gradual complication of the conditions for its implementation and an increase in physical activity.
The main method for the development of physical qualities of trainees during a workout in the 60 m race is the repeated method.
Performance technique
Exercise is performed from a high start on the treadmill of a stadium or a flat platform with any surface.
At the “Start” command, the learner becomes in front of the starting line, so that the jog leg is at the starting line, and the other leg is half a step back.
At the command "Attention", slightly bending both legs, the student tilts the body forward and transfers the weight of the body to the front leg. At the same time, the shoulders should be lowered down, arms bent at the elbows should be moved one forward and the other back. Forward is the hand opposite to the exposed leg. The runner’s gaze is directed slightly forward on the track. It is permissible to lean on the ground with your hand.
At the command of the "Marsh" vigorously push off from the ground in front of the standing foot, at the same time move forward the swing foot and start running.
Starting acceleration is carried out in frequent steps, gradually increasing the length of the step and maintaining the slope of the body. With an increase in speed, the slope of the body decreases to o-minimum and ends with a transition to a striding step. Starting acceleration at short distances ends, as a rule, at 25-30 meters distance.
ERRORS WHEN EXECUTING U-FP-40
(60m run)
TABLE
CALCULATION OF SCORES FOR IMPLEMENTATION UFP-40
(60m run)
Seconds 11.0 10.8 10.7 10.6 10.5 10.4 10.3 10.2 10.1 10.0
Points 6 7 8 9 10 11 12 13 14 15
Seconds 9.9 9.8 9.7 9.6 9.5 9.4 9.3 9.2 9.1 9.0
Points 16 18 20 21 23 24 26 28 30 33
Seconds 8.9 8.8 8.7 8.6 8.5 8.4 8.3 8.2 8.1 8.1 8.0
Points 37 42 48 57 66 72 77 82 86 90
Seconds 7.9 7.8 7.7 7.6
Points 93 96 98 100
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