Exercise 21. Break down forward on the uneven bars
For familiarization you need:
name the exercise in strict accordance with the NFP (RFP): “Exercise 21. Leap forward forward on the uneven bars;
exemplary show exercise
explain the technique of the exercise and its purpose.
show the exercise once again in parts with a passing explanation of the technique of execution. Learning is aimed at developing new motor skills in students and improving the technique of the exercise.
Due to the fact that dismounting forward on the uneven bars is a physical exercise that is difficult to perform, it is advisable to learn it in parts in the following sequence:
for cadets of the 1st course: emphasis on hands; swinging; rise forward forward in gray legs apart; peremi legs inside; move backward, roll forward with a roll, to the right with a turn to the left, holding the pole with two hands;
for cadets of the 2nd course: emphasis on hands; swinging; rise forward forward in gray legs apart; interception of hands forward; somersault forward in gray legs apart; peremi legs inside; move backward, roll forward with a roll, to the right with a turn to the left, holding the pole with two hands;
for cadets of the 3rd and senior years: emphasis on the hands; swinging; rise forward; swing back and swing forward into the seat legs apart; interception of hands forward; power stand on the shoulders; somersault forward in gray legs apart; peremi legs inside; move backward, roll forward to the right with a turn to the left, holding the pole with both hands.
Assistance in learning elements of the exercise is only for those who have difficulty in performing. Those who are able to carry out the elements of the exercise being learned are not helped; the attention of the manager in this case is sent to control the correctness of the exercise.
Particular attention when learning is drawn to the position of the torso, arms, legs and head when performing each element of the exercise, as well as the clarity (stability) of the landing.
Training (improvement) is aimed at consolidating the motor skills of the students, improving physical and special qualities. Training consists in repeated repetition of the exercise with a gradual complication of the conditions for its implementation and an increase in physical activity.
The main method of developing the physical qualities of the trainees during training and improving the dismount forward on the uneven bars is the repeated method.
The efforts of the student from the approach to the approach to the projectile should be aimed at eliminating the detected errors and performing gymnastic exercises with a gradual increase in the pace and amplitude of the flapping movements. Self-control focuses on the position of the head, torso, pelvis, legs and socks when performing each element of the exercise, as well as preventing significant flexion and dilution of the legs and steady landing after performing the tipple.
The way of organizing the military when performing dismount forward on the uneven bars at all stages of training on a single projectile is one person each person on the projectile, and in the process of training on multi-projectiles on a gymnastic ground (gymnastics campus) - frontal. In all cases, proper insurance should be organized at each study place.
The disadvantage of the flow method is a long wait for their turn to complete the exercise. This expectation is greater, the more students in the group.
With the frontal method of organization, the main disadvantage is that it is difficult for the manager to control the correctness of the exercise by all military officers at the same time. Therefore, to control the quality of the exercise in the departments (calculations) or in groups formed taking into account the physical preparedness of military personnel, assistant managers are appointed.
EVALUATION
FOR IMPLEMENTATION UFP-21
(dismount forward on the parallel bars)
Exercise performance is assessed:
“Excellent” - if the exercise was performed as described, without errors, it was easy and sure, but minor mistakes were made when landing, which corresponds to 75 points;
“Good” - if the exercise was performed according to the description, confidently, but minor mistakes were made (insufficient amplitude of movements, slight bending of legs and arms, making a strength element with a slight stroke or a flight element with a non-significant pressure boost, touching the projectile without tempo loss), which corresponds to 60 points;
“Satisfactory” - if the exercise is performed as described, but uncertainly and with significant errors (significant bending and spreading of legs, large bending of arms and body, performing a strength element with a jerk, and with a significant element of a pressing element, stopping or adding extra strokes, lack of extension disap)), which corresponds to 40 points;
“Unsatisfactory” - if the exercise is not performed or distorted (skipping the elements, falling from the projectile), which corresponds to 0 points.
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