Exercise 14. Leap bent legs over the goat in width
Familiarization is aimed at creating the students a correct understanding of the exercise being learned, and a clear understanding of its structure.
For familiarization you need:
name the exercise in strict accordance with the NFP (RFP): “Exercise 14. Jump, bending the legs over the horse (goat) in width”;
exemplary show exercise
explain the technique of the exercise and its purpose
show the exercise once again in parts with a passing explanation of the technique of execution.
Learning is aimed at developing new motor skills in students and improving the technique of the exercise.
Training (improvement) is aimed at consolidating the motor skills of the students, improving physical and special qualities. Training consists in repeated repetition of the exercise with a gradual complication of the conditions for its implementation and an increase in physical activity.
The main method of developing physical qualities of trainees during a jump training session by bending legs over a horse (goat) wide is the repeated method.
It is characterized by repeated performing a jump over a horse (goat) in accordance with the description of the technique of its implementation. The duration of rest between the approaches to the projectile in this case should be 1-2 minutes.
The way of organizing the military when performing jumps, bending the legs over a horse (goat) in width at all stages of training, is a stream of one person on the projectile.
The disadvantage of the flow method is a long wait for their turn to complete the exercise. This expectation is greater, the more students in the group.
Technique performance.
The height of the horse (goat) is 120 cm, the bridge with a height of 10-15 cm., Is set arbitrarily.
Jump is running. Push with your feet from the bridge to push off, raise your straight back, stretch your arms to the support and put your hands on it; bending over the legs; before passing the legs of the vertical, push off with your hands, straighten your legs forward downwards, and then, unbending to land.
when falling from a projectile, one more attempt to perform the exercise is granted.
Help when learning. Adjust the height of the projectile during training, as well as move or retract the bridge depending on the individual requests of the student.
Insurance organization. Standing on the side of the landing place of the learner with one hand, if necessary, to support him under the chest or under the back - depending on the position of the body during the landing, and the other - by the forearm or wrist.
EVALUATION
FOR IMPLEMENTATION OF U-OP-14
(jump with legs bent over a horse (goat) wide)
Exercise performance is assessed:
“Excellent” - if the exercise was performed as described, without errors, easily and confidently, minor errors were made during the landing, which corresponds to 75 points;
“Good” - if the exercise was performed according to the description, confidently, but minor mistakes were made (slight bending of the legs and arms, touching the projectile without losing tempo), which corresponds to 60 points;
“Satisfactory” - if the exercise is performed as described, but uncertainly and with significant errors (significant flexion and dilution of the legs, great flexion of the arms and body, lack of extension in the dismount), which corresponds to 40 points;
“Unsatisfactory” - if the exercise is not performed or distorted (push with one foot or over-hand), which corresponds to 0 points.
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