Exercise 32. General control exercise on a single obstacle course
Technique of Exercise 32 “General Control Exercise on the Uniform Polo Obstacle”
Performed in a military uniform without arms. Distance - 400 m. Starting position - standing in a trench; throw a grenade weighing 600 g from a trench at 20 m along the wall (breaks) or along the site 1 x 2.6 m in front of the wall (a direct hit is counted); if the first grenade misses the target, continue to throw, but no more than three grenades before hitting the target (if the grenade misses the target, ten points are taken from the number of points received during the exercise); jump out of the trench, run 100 m along the path towards the beginning of the lane; circling the box and jump over a 2.5 m wide moat; run through the maze aisles; climb over the fence, climb a vertical ladder to the second (curved) segment of the destroyed bridge; run along the beams, jumping over the gap, and jump to the ground from a standing position from the end of the last segment of the beam; overcome the three steps of the destroyed staircase with the obligatory touch of the earth between the steps with two feet, run under the fourth step; crawl through the wall; jump into the trench, go along the message; jump out of the well; jump to overcome the wall; run up the inclined stairs to the fourth step and run down the steps of the destroyed stairs; climb the vertical stairs onto the beam of the destroyed bridge, run along the beams, jumping over the gaps, and escape along the inclined board; jump over a moat 2 m wide; run 20 m and, having run around the flag, run 100 m in the opposite direction along the path.
TABLE
CALCULATION OF POINTS FOR PERFORMANCE U-FP-32
(general control exercise on a single obstacle course)
Minutes, seconds 2.40 2.39 2.38 2.37 2.36 2.35 2.34 2.33 2.32 2.31
Points 6 7 9 12 15 18 20 23 26 29
Minutes, seconds 2.30 2.29 2.28 2.27 2.26 2.25 2.24 2.23 2.22 2.21
Points 32 35 38 42 46 50 54 57 60 63
Minutes, seconds 2.20 2.19 2.18 2.17 2.16 2.15 2.14 2.13 2.12 2.11
Points 65 67 69 71 73 75 76 77 78 79
Minutes, seconds 2.10 2.09 2.08 2.07 2.06 2.05 2.04 2.03 2.02 2.01
Points 80 81 82 83 84 85 86 87 88 89
Minutes, seconds 2.00 1.59 1.58 1.57 1.56 1.55 1.54 1.53 1.52 1.51
Points 90 91 92 93 94 95 96 97 98 99
Minutes, seconds 1.50
Points 100
If a grenade misses the target (it is allowed to throw 3 grenades), 10 points are deducted from the number of points received for the exercise.
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