Exercise 48. March of 5 and 10 km
Familiarization is aimed at creating the students a correct understanding of the exercise being learned, and a clear understanding of its structure.
For familiarization you need:
name exercise
show the procedure for fitting weapons, equipment and uniforms, as well as carrying weapons during the forced march
explain the technique of the exercise and its purpose.
Learning and training (improvement).
The 5 km march is a physical exercise that is not technically difficult and accessible to trainees, and its implementation in terms of elements (parts) is not advisable. Therefore, the stages of learning and training exercises are combined. Each lesson is mainly training in nature.
The way of organizing the military when performing a 5 km march at all stages of training is group within the unit being trained. The soldiers who have just been called up for the first trainings are divided into an independent group and classes with them are held separately.
Training is organized on a pre-planned route. It is undesirable to carry it on dusty roads, as well as on the highway, where there are a lot of vehicles.
When the air temperature is high, the unit should be opened along the front and in depth by 2-3 steps, the guides should be replaced periodically, hats should not be removed, collars and sleeves can be unbuttoned, belts loosened.
When making a forced march in cold and windy weather, the manager must take measures to prevent overcooling of personnel, frostbite, and organize mutual surveillance. Classes should be held in winter jackets, in mittens and hats with flaps lowered. A more thorough warm-up is needed, which is carried out only in motion.
Technique performance.
5 km march is held on any terrain, from a general (separate) start. Start and finish are equipped in one place.
Any additional attachment of arms and equipment that impede their immediate use for their intended purpose (including extra belts, other devices not provided for by the appropriate form of clothing) is prohibited. Time is determined by each runner.
When performing exercises in a unit (platoon, company and equivalent units), a positive assessment is given to the unit, provided that at the finish the distance between the first and last serviceman is not more than 50 m. The result is determined by the last participant in the race. The 50 m border before the finish is indicated by bright flags on both sides of the course. The length of the corridor is measured from the finish line.
When performing exercises allowed mutual assistance.
It is prohibited to transfer weapons and equipment.
TABLE
CALCULATION OF POINTS FOR IMPLEMENTATION UFP-48
(5 km march)
Minutes, seconds 30.15 30.10 30.05 30.00 29.55 29.50 29.45 29.40 29.35 29.30
Points 6 7 8 9 10 11 12 13 14 15
Minutes, seconds 29.25 29.20 29.15 29.10 29.05 29.00 28.55 28.50 28.45 28.40
Points 16 17 18 19 20 21 22 23 24 25
Minutes, seconds 28.35 28.30 28.25 28.20 28.15 28.10 28.05 28.00 27.50 27.45
Points 26 27 28 29 30 31 32 33 34 35
Minutes, seconds 27.40 26.35 26.30 26.25 26.20 26.15 26.10 26.05 26.00 25.55
Points 36 37 38 39 40 41 42 43 44 45
Minutes, seconds 25.50 25.45 25.40 25.35 25.30 25.25 25.20 25.15 25.10 25.05
Points 46 47 48 49 50 51 52 53 54 55
Minutes, seconds 25.00 24.50 24.45 24.40 24.35 24.30 24.24 24.18 24.12 24.06
Points 56 57 58 59 60 61 62 63 64 65
Minutes, seconds 24.00 23.55 23.50 23.45 23.40 23.35 23.30 23.25 23.20 23.15
Points 66 67 68 69 70 71 72 73 74 75
Minutes, seconds 23.10 23.05 23.00 22.55 22.50 22.54 22.48 22.42 22.36 22.30
Points 76 77 78 79 80 81 82 83 84 85
Minutes, seconds 22.24 22.18 22.12 22.06 22.00 21.54 21.48 21.42 21.36 21.30
Points 86 87 88 89 90 91 92 93 94 95
Minutes, seconds 21.24 21.18 21.12 21.06 21.00
Points 96 97 98 99 100
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