Neal Hallinan

Self Actualization and Movement: How Sensory Processes and Motor Skills Influence Self Actualization

#1 Most Important Muscle for SI Joint Relief (It's NOT what you think)

How Long Does it Take to Feel Better With a Postural Restoration Program?

The Zen of Neutral Spine.

Secrets of Walking Revealed: How Music Affects Your Body (full video: Your Brain on Rhythm).

How Your Vision Influences Your Posture and Movement: What No One Talks About.

Psoas and Hip Flexor Release in 10 Seconds (Neuro-sensory Activity Works Fast!!!)

Dentistry, Posture, and Mandibular Splints: An Interview with Dr. Peter Lecca, DDS.

Stubborn Neck and Back Tension: the Vagus Nerve, Voice, and Hearing Connection

How Your Jaw and Teeth Influence Your Posture: What no one talks about!

Uncovering the REAL Reason Hip and Neck Flexors Get Tense.

Your FEET and BRAIN Determine Posture and Pain: My Story in Pictures

Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.

Releasing the Psoas and QL (quadratus lumborum) With One Exercise

The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"

Powerful Posture Starts with Your PROXIMAL Hamstrings

The vagus nerve, tension, and food sensitivity

Erectile Dysfunction & Physical Therapy Treatment

Fixing Posture is NOT About Back Exercises. 👀

The BEST shoulder press variation for shoulder health and left AIC inhibition (Postural Restoration)

Shoulder Press Pain and Thoracic Outlet Syndrome: What You NEED to Know.

Sled Push For Leg Strength and Power

Neck tension and STRESS!

The Left AIC and the Visual System

How to do a Lat Pulldown More Effectively (NOT in spinal extension).

The TRUTH about bi-lateral exercises. 😳🤦‍♂️

Self Actualization and Movement: How Sensory Processes and Motor Skills Influence Self Actualization

Uncover the Surprising Link Between Your Neck and Teeth (long form video on my channel)

Do You Need Orthotics? The Role of Knee, Ankle, and Big Toe Mechanics.

The SECRET to Relaxing Tight Hip Flexors and Adductors: Rhythm.

The Secrets of Neck Tension (Breathing and Arms): a Postural Restoration perspective

My Eyes Control My Shoulder 😳👀🥸

Jaw Pain and Hypermobility (Is it ALL connected?)

Diaphragm basics: how extension of your lower back prevents proper diaphragmatic breathing.

What are the Left and Right AIC Patterns? (think Brain and Senses first).

The Right Big Toe and the Right BC Pattern: A Postural Restoration Perspective

Your Brain on Rhythm (Postural Restoration Superpower)

PRI Skill #1: Using Right Glute Max to Unload Right Side

Conscious Breathing for Vagus Stimulation

The Origin of My Pain Discovered: Suppression of My Left Visual Field

What is the Left ZOA in Postural Restoration?

Letting Go of Pain: The Role of Repressed Memories

Music can 😳 RUIN 🤦‍♂️your workout (if you don’t like it).

Introduction to the Right BC Pattern, or right brachial chain.

Postural Restoration 90/90 With Hip Shift

Correcting My Vision

Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors

Can You Work Out While Doing Postural Restoration?

Resolving Your Brain's Pain-Anxiety Loop FOR GOOD!

The Hypermobility, Long-Covid, and MAST Cell Activation Connections.

STOP Stretching Your Shoulders: Your Ribcage is the Problem