Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.
The right and left Quadratus Lumborums don't get tight and overactive for the same reason. But when they do get tight, our lower body gets unstable.
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https://pritrainer.com/
0:00 Quadratus Lumborum and Pelvic Instability Intro
0:25 Why the right quadratus lumborum gets tight
3:50 Right QL stretch Postural Restoration Right Sidelying Rest Position Technique
5:50 Postural Restoration Inferior Right Glute Max Stretch
6:44 Why the left quadratus lumborum gets tight
8:51 How you know the left hip is unstable
12:20 Postural Restoration Standing Wall Supported Reach technique
14:30 PRI Right Sidelying Respiratory Scissor Slides technique
Watch video Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively. online without registration, duration hours minute second in high quality. This video was added by user Neal Hallinan 10 October 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 44,396 once and liked it 2.3 thousand people.