#1 Most Important Muscle for SI Joint Relief (It's NOT what you think)
SI joint pain is due to a pelvis that interacts with the sacrum/lumbar spine in a dysfunctional manner. It has its origins in our natural human asymmetry, particularly in regards to our respiratory asymmetry, that has become too extreme. Luckily, in the absence of a real injury, idiopathic SI joint pain isn't that difficult to alleviate with a Postural Restoration program. I provide three examples of PRI techniques that could be part of a larger program to re-integrate appropriate pelvic and respiratory mechanisms that will take pressure off the SI joints.
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Watch video #1 Most Important Muscle for SI Joint Relief (It's NOT what you think) online without registration, duration hours minute second in high quality. This video was added by user Neal Hallinan 31 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 26,058 once and liked it 1.1 thousand people.