Releasing an overactive psoas muscles requires appropriate sensory input, pelvic stability, and diaphragmatic breathing. More videos about this subject
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Trying to isolate the psoas and release it through stretching doesn't make any sense to the brain. Postural Restoration Institute techniques do all of this as part of an overall program of body stabilization.
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Watch video Releasing the Psoas: The THREE things your brain MUST sense. online without registration, duration hours minute second in high quality. This video was added by user Neal Hallinan 13 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 562,207 once and liked it 26 thousand people.