Releasing the Psoas and QL (quadratus lumborum) With One Exercise
👉👉👉 Left Psoas and Right QL release technique:
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👉👉👉👉 Left Psoas release via diaphragmatic breathing and left heel sense:
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Releasing an overactive tight psoas and quadratus lumborum can only be achieved through diaphragmatic (non compensatory) breathing, which requires neuro-sensory input and a "neutral" position of the pelvis and ribcage. An overactive psoas and QL is the result of a continual mis-positioning of the pelvis and ribcage based off of our inherent asymmetry. This is the left AIC pattern as defined by the Postural Restoration Institute.
My website and some examples of Postural Restoration techniques
https://pritrainer.com/pri-left-aic-r...
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