The Zen of Neutral Spine.
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Squatting and deadlifting supposedly involves maintaining a neutral spine, but how do you know if your spine is actually neutral? What does a neutral spine really even mean in an asymmetric body? Most people are not actually squatting and deadlifting with neutral spines. They are actually in spinal extension. Postural Restoration has tests that show whether someone is actually in a neutral state of rest, or whether they are in an extended state of rest, which isn't really a state that you want to live in.
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Watch video The Zen of Neutral Spine. online without registration, duration hours minute second in high quality. This video was added by user Neal Hallinan 30 May 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 5,918 once and liked it 309 people.